FITNESSHOME REMEDIES

5 Things You Shouldn’t Do During Periods




The advertisement industry has us believe that using the sanitary pad of a particular company can turn our menstruation days into a mini picnic. Suddenly women start running along the beaches with all their worries vanished.

Unfortunately, that is not how life and especially periods work. Even if women all over the world have learnt to cope up with this natural phenomenon, periods are still not like your regular days.

There is nausea, vomiting, headaches, pain, and the emotional aspect of PMS (perhaps the worst!)

ALSO READ: 11 Easy Ways to Treat Headache Without Taking Medicine

Since these days are different, you need to treat them differently as well in order to make life a little bit more comfortable.

1. Using Pads For Too Long

This is a necessary hygienic practice to follow for avoiding infections. Leaving on a sanitary pad for too long can cause toxic shock syndrome, which can be severe enough to cause a number of complications down there. Therefore, you should stop using the same pad either for the fear of embarrassment or out of sheer laziness.





Originally posted 2020-05-26 20:03:43.

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Pharm. Samuel Amadotor

Samuel Amadotor is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.

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