7 Foods To Eat For A Healthy Kidney

How to Lose Weight in 3 Days Naturally

7 Foods To Eat For A Healthy Kidney. Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in your diet. There are certain foods that will allow you to eat your way to better kidney health. They are simple and everyday foods that are easily available within the household. Inclusion of these foods in your diet acts as a preventive measure for avoiding contraction of kidney disease.

Here Are 7 Foods To Eat For A Healthy Kidney:

1. Apple

The healthiest any-time snack that keeps doctors away, apples are helpful for protecting kidneys too. The high pectin content in apples helps reduce the risk factors associated with kidney damage.

2. Berries
Berries are a great source of antioxidants and helpful nutrients. There are a number of berries that can be added to the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.

3. Citrus Fruits

If you want to keep your kidney healthy, the more Vitamin C the better. Citrus fruits such as oranges, lemons contain this vital vitamin in abundance. According to the book Healing Foods by DK Publications, “Consuming dilute lemon juice daily has been shown to decrease thee rate of stone formation.”

(Also Read: Beat The Cold Naturally: 5 Interesting Ways To Include Citrus In Your Diet)

citrus fruitsCitrus fruits are a wonderful addition to your diet. 

4. Cabbage

Cabbage is naturally low in sodium, which makes it a great vegetable to have to prevent kidney disease. It also contains a number of helpful compounds and for overall well being. The best way to eat cabbage is to have it lightly cooked so that it retains its health benefits.

5. Sweet Potato

The amount of and minerals found in sweet potato are great for consumption at any time of the day. Their high fibre content further breaks down slowly, making it ideal to reduce weight too.

6. Kale

Dark leafy green vegetables are a must include in your diet towards better kidney health. Kale is one such superfood which is readily available and can be added for its high vitamin and mineral content.

(Also Read: 5 Amazing Health Benefits Of Eating Kale)

67uatgpgKale is an important leafy green to add to your diet. 

7. Cauliflower

Cauliflower is one power-packed vegetable that has Vitamin C, Folate and fibre in abundance. It can be had boiled or even raw for maximum health benefits for the kidney.Nutritionist Shilpa Arora ND says that eating water-rich food may be beneficial for health. “Celery, kakadi, cucumber, bottle gourd and watermelon are a must-have to ensure healthy kidneys,” says Shilpa Arora. Coconut water is another drink which is recommended by the expert. “Coconut water is extremely healing for the kidneys as it's high on potassium and helps flush out the excess sodium,” adds Arora.

Nutritionist Recommended Recipe For Healthy Detox Water

Here is a simple recipe for detox water you can easily make at home, by Nutritionist Shilpa Arora ND.


  • Cucumbers – 2
  • Lemon 1/2
  • Mint leaves
  • Pinch of black salt


Blend all the ingredients together and drink it for maximum health benefits.

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Originally posted 2020-04-01 12:55:23.

Category: FOODS

About Pharm. Samuel Amadotor

Samuel Amadotor is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.