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Dr Sam

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Dr. Sam is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.

10 Simple Ways to Lower Your Triglycerides

10 Simple Ways to Lower Your Triglycerides Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories...

Which Fruits Lower Triglycerides?

Which Fruits Lower Triglycerides? A triglyceride is an ester derived from glycerol and three fatty acids. Triglycerides are the main constituents of body fat in...

Can Eating Fruit Help You Lose Weight?

Can Eating Fruit Help You Lose Weight? According to the Center for Disease Control and Prevention 2009 statistics, 26.7 percent of adults in the U.S....

Trying to Lose Weight? Eat More of These 6 Fruits

First things first: There's no such thing as a "bad" fruit. In fact, any type of fruit can be part of a healthy diet,...

Will My Blood Glucose Go Down If I Lose Weight?

Will My Blood Glucose Go Down If I Lose Weight? Losing excess weight can help lower your blood sugar levels. The sugar in your blood...

How to Lose Weight in 3 Days Naturally

How to Lose Weight in 3 Days Naturally.Although it is possible to lose weight in three days, the results may be temporary if you...

Men Must Have Sex At Least 21 Times A Month To...

Men must have sex at least 21 times a month to avoid prostate cancer. OK chaps, let’s talk about prostate health.It’s a sensitive but important...

10 Reasons Why You Shouldn’t Eat Your Indomie

Ten Reasons Why You Shouldn't Eat Your Indomie. 1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.2. Cancer :...

5 Inexpensive foods you can eat for beautiful Skin

Add their foods to your diet to fight wrinkles, give you better skin, and generally a healthier glow. It’s true. You are what you eat. The...

3 superfoods that make your waist slimmer

We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able...

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