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Dr Sam

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Dr. Sam is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.

Top 10 Foods To Eat During Pregnancy

Pregnancy brings with it a bundle of joy—and responsibilities. You must take extra pains to ensure you eat right. However, that does...

COVID-19: 26 students, 3 teachers test positive at Akosombo International School

A total of twenty-nine (29 ) persons made up of 26 students and 3 teachers have tested positive for COVID-19 at Akosombo International School (Ais) in...

10 Great Vaseline Benefits For Face

Vaseline Benefits For Face /Discover a whole host of Vaseline uses for beauty and skincare. Read on and be surprised…There’s a reason why Vaseline® Jelly...

15 Proven Home Remedies For Stomach Ache

Home Remedies For Stomach Ache: Almost everyone has suffered once or another stomachache or muscle spasms, and for some people, abdominal pain is a...

10 Best Health Benefits Of Cucumber Juice

Benefits Of Cucumber Juice. Cucumber juice is a healthy, nutritious and versatile drink. Cucumbers have a high content of water and contain vitamin K,...

10 Amazing Benefits And Uses Of Mango Leaves

Benefits Of Mango Leaves. We all love mangoes, don’t we? But how about mango leaves? There is no doubt that mangoes have loads of health...

Health Benefits of Mango Leaves

Humanity is blessed with all it needs to survive through nature but many don't know. It is rather sad how people die on a...

5 Simple Steps To Take Care Of Your Skin

In our country, there are many people having different types of skin color. Some are brownish and some are quite fair. However, most of...

Some Profession Where An Asthma Patient Must Not Get Involved

Because of numerous professions or occupations when asthma patients can’t get included or land into any job then it is called occupational asthma.Work-related asthma...

10 Simple Ways to Lower Your Triglycerides

10 Simple Ways to Lower Your Triglycerides Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories...

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