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Dr. Samuel

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Dr. Sam is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.

How to Start a Farming Business in Ghana (And Succeed!)

How to Start a Farming Business in Ghana. There are lots of articles on How to start a Farming Business in Ghana...

How to prepare groundnut soup

Groundnut soup is one of the favorite delicacies among Ghanaians. It is not only tasty but also healthy. It is a common...

How to prepare palm nut soup

A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess.

How To Prepare Fante Kenkey

Fante kenkey is one of the most sought-after carbohydrates foods in Ghana. In our previous recipes we looked at how to prepare Ga...

How to prepare Kokonte

How to prepare Kokonte. You have special guests coming over. What do you cook for them? Perhaps you want to impress your...

How to Prepare Delicious GARI FOTO

Gari foto is a local recipe that has existed for a long time. However, as you know, as time goes on, changes...

Top 10 Foods To Eat During Pregnancy

Pregnancy brings with it a bundle of joy—and responsibilities. You must take extra pains to ensure you eat right. However, that does...

COVID-19: 26 students, 3 teachers test positive at Akosombo International School

A total of twenty-nine (29 ) persons made up of 26 students and 3 teachers have tested positive for COVID-19 at Akosombo International School (Ais) in...

10 Great Vaseline Benefits For Face

Vaseline Benefits For Face /Discover a whole host of Vaseline uses for beauty and skincare. Read on and be surprised…There’s a reason why Vaseline® Jelly...

15 Proven Home Remedies For Stomach Ache

Home Remedies For Stomach Ache: Almost everyone has suffered once or another stomachache or muscle spasms, and for some people, abdominal pain is a...

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