Author Archives: Pharm. Samuel Amadotor

About Pharm. Samuel Amadotor

Samuel Amadotor is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.

7 abdominal exercises to reduce belly fat

By | July 15, 2024

If you’re aiming to trim your tummy fast, it is crucial not to overlook exercises that engage all your core muscles. Find out 7 highly effective abdominal exercises for belly fat that can help you have a leaner waistline. Reducing belly fat requires a combination of regular exercise, a balanced diet, and a healthy lifestyle.… Read More »

Top 7 Health Benefits of Eating Watermelon

By | July 14, 2024

Top 7 Health Benefits of Eating Watermelon Watermelon is a delicious and refreshing fruit that’s also good for you. It’s officially spring (despite what my weather app tells me) which means that obviously I’m thinking ahead to summer. Summer vacations, barbecues, picnics, cocktails, the whole nine yards. And honestly, nothing sums up summer quite like… Read More »

How to Do Sit-ups the Right Way

By | July 14, 2024

Most gym-goers have over the years developed aggravating habits causing them more harm than good. A few trainers have generously agreed to share with us how to do Sit-ups the right way. The following are the techniques: The air up there Grounded sit-ups and crunches are fine, but I prefer doing ab exercises while hanging… Read More »

10 Reasons to Stay Fit and Healthy

By | July 14, 2024

Living an active lifestyle makes you look and feel better whatever your level of activity. Exercising or being active helps you maintain a certain level of fitness, weight loss, and muscle definition, get fit for an event, sports injury and rehabilitation. Here are top ten benefits to keeping fit and healthy. 1. Reduces your dementia… Read More »