Category Archives: FITNESS

How to Do Sit-ups the Right Way

By | July 14, 2024

Most gym-goers have over the years developed aggravating habits causing them more harm than good. A few trainers have generously agreed to share with us how to do Sit-ups the right way. The following are the techniques: The air up there Grounded sit-ups and crunches are fine, but I prefer doing ab exercises while hanging… Read More »

10 Reasons to Stay Fit and Healthy

By | July 14, 2024

Living an active lifestyle makes you look and feel better whatever your level of activity. Exercising or being active helps you maintain a certain level of fitness, weight loss, and muscle definition, get fit for an event, sports injury and rehabilitation. Here are top ten benefits to keeping fit and healthy. 1. Reduces your dementia… Read More »

How to Manage Stress in a Healthy Way

By | July 10, 2024

In our fast-paced, modern world, stress has become an inevitable part of life. Whether it’s work, family obligations, or financial pressures, everyone experiences stress at some point. However, chronic stress can have detrimental effects on your physical and mental health. The good news is that there are effective strategies to manage stress in a healthy… Read More »

7 Benefits of Regular Exercise for Mental Health

In today’s fast-paced world, maintaining good mental health is just as important as physical health. One of the most effective ways to boost mental well-being is through regular exercise. Here’s how staying active can positively impact your mental health. 1. Reduces Symptoms of Depression and Anxiety Regular physical activity can significantly alleviate symptoms of depression and… Read More »

8 ways to care for your mental health during this pandemic

With the Movement Control Order in force, the sudden and drastic changes to daily routines can bring about negative feelings like confusion, frustration, dismay, anxiety, and helplessness. A recent study published in The Lancet has revealed that being in quarantine over a long period of time is linked with post-traumatic stress disorder (PTSD) symptoms with… Read More »