FOODS
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List of Foods That Are High in Lipids
Lipids are organic compounds not soluble in water. They include fats and oils, cholesterol and some other substances. In relation…
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What Is an Atherogenic Diet?
An atherogenic diet is a dietary pattern characterized by high levels of saturated fats, trans fats, cholesterol, and refined carbohydrates,…
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10 Side Effects of Eating Fatty Foods: What You Need to Know for Your Health
Fatty foods can cause immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as…
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5 Health benefits of Eating Snails
I remember those days my Dad would get plenty of snails (that had been processed) home from work. I always…
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5 Foods that Naturally Enhance Penis size
What foods make your penis bigger? Here are some organic meals that will help you grow your penis. Enhancement pills…
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How to prepare groundnut soup
Groundnut soup is one of the favorite delicacies among Ghanaians. It is not only tasty but also healthy. It is…
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How to prepare palm nut soup
A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess.…
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How To Prepare Fante Kenkey
Fante kenkey is one of the most sought-after carbohydrates foods in Ghana. In our previous recipes we looked at how…
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How to prepare Kokonte
How to prepare Kokonte. You have special guests coming over. What do you cook for them? Perhaps you want to…
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4 Foods That Will Make Your Skin Glow
Are you suffering from clogged pores and dirty skin? Do you have enough of paying for expensive chemical products to…
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How to Prepare Delicious GARI FOTO
Gari foto is a local recipe that has existed for a long time. However, as you know, as time goes…
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Top 10 Foods To Eat During Pregnancy
Pregnancy brings with it a bundle of joy—and responsibilities. You must take extra pains to ensure you eat right. However,…
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The ultimate guide to healthy eating and living
The ultimate guide to healthy eating and living. Welcome to the ultimate guide to healthy eating and living! Living a…
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Which Fruits Lower Triglycerides?
Which Fruits Lower Triglycerides? A triglyceride is an ester derived from glycerol and three fatty acids. Triglycerides are the main…
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