Which Fruits Lower Triglycerides?

By | June 17, 2024
fruits to lower Triglycerides

Which Fruits Lower Triglycerides?

A triglyceride is an ester derived from glycerol and three fatty acids. Triglycerides are the main constituents of body fat in humans and other vertebrates, as well as vegetable fat.

The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal “Platelets” in 2004.

Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels. Triglycerides are fats that are stored when you don't burn as many calories as you consume.

ALSO READ; Trying to Lose Weight? Eat More of These 6 Fruits

In addition to eating more fruits and vegetables, burning more calories by exercising will also lower your triglyceride levels.


In a study published in “Plant Foods for Human Nutrition” in 2014, high cholesterol levels were induced in rats. When their diet was supplemented with reduced-calorie avocado paste, the rats showed a 33 percent decrease in their triglyceride levels.

The researchers attributed the results to the avocado's polyphenol, carotenoid and chlorophyll content, which counteract oxidative stress in the body and reduce fat storage in the body's cells.

ALSO READ; 10 Reasons Why You Should Eat An Entire Avocado Every Day


The purpose of the 2004 study published in “Platelets” was to note the effect of kiwi on fat levels in humans. Researchers had volunteers eat two or three kiwis every day for 28 days. Compared with the control group, kiwi consumers' triglyceride levels decreased by 15 percent.

Researchers ascribed kiwi's high content of C and E and polyphenols to this triglyceride-lowering effect and claimed that eating more kiwi can help in the fight against heart disease.

Originally posted 2020-10-15 20:44:33.


About Pharm. Samuel Amadotor

Samuel Amadotor is an HND holder in Pharmacy, an expert in the field of natural health, fitness, functional movement and nutrition. He is passionate about helping people increase their performance in all areas of life Using food as medicine.