How to Do Sit-ups the Right Way

By | July 14, 2024

Most gym-goers have over the years developed aggravating habits causing them more harm than good. A few trainers have generously agreed to share with us how to do Sit-ups the right way. The following are the techniques: The air up there Grounded sit-ups and crunches are fine, but I prefer doing ab exercises while hanging… Read More »

10 Reasons to Stay Fit and Healthy

By | July 14, 2024

Living an active lifestyle makes you look and feel better whatever your level of activity. Exercising or being active helps you maintain a certain level of fitness, weight loss, and muscle definition, get fit for an event, sports injury and rehabilitation. Here are top ten benefits to keeping fit and healthy. 1. Reduces your dementia… Read More »

Easy Ways to Protect Your Eyesight

By | July 14, 2024

Easy Ways to Protect Your Eyesight. Your eyes are one of the most important organs in your body, allowing you to see and experience the world around you. Taking care of your eyes should be a priority to ensure they remain healthy and strong throughout your life. Fortunately, there are many ways to protect your… Read More »

7 Proven Health Benefits of Banana Tea

By | July 13, 2024

What is Banana Tea? Banana tea is made from the banana fruit, which is native to Australia and areas of the South Pacific. The most common species are Musa balbisiana and Musa acuminata, and these are produced around the globe, most notably in the Caribbean, as well as Central and South America. Banana tea is also found in the form… Read More »

How to Treat Ulcers with Unripe Pawpaw

By | July 13, 2024

What is an Ulcer? An ulcer is an internal wound usually in the stomach or intestines. Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do… Read More »

Causes Of Bellybutton Pain During Pregnancy

By | July 13, 2024

Many pregnant women experience bellybutton pain during the second and third trimester. The bellybutton, or navel, is the attachment point for the placenta in the womb. It is not attached to any part of the abdominal cavity after birth. Most causes of bellybutton pain are harmless and will disappear when the baby is born. Causes… Read More »

7 Best Exercises To Firm Up The Butt

By | July 12, 2024

7 Best Exercises To Firm Up The But. There’s a good reason to give your butt some extra attention during your next workout. Actually there are a few. “A powerful butt is a fitness game-changer,” Rob Sulaver, CSCS, certified sports nutritionist, and owner of Bandana Training, tells SELF. “Your butt is the foundation of many primary… Read More »

45 Best health Tips Ever For You

By | July 12, 2024

We’ve done the legwork for you and here they are: the 45 best health tips. Make that 45 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper… Read More »

17 Effective Home Remedies for Goiter

By | July 12, 2024

17 Effective Home Remedies for Goiter. Goiter is a condition wherein the thyroid gland starts swelling up. This can happen due to hyperthyroidism, hypothyroidism, or euthyroidism. It is not a painful condition, but the associated symptoms can affect your normal body functioning. Though you must seek medical attention you should at the same try any… Read More »